12 Rounds TUFF, The Ultimate Fitness Fighting program, is a specialized workout for people who want to train like the fittest athletes on the planet...fighters! But, do so in a
FRIENDLY, INJURY-FREE ENVIRONMENT!
 
TUFF: The Ultimate Fitness Fighting program isn’t reserved for the ring, the mat and/or the octogon anymore. Training like a fighter has become a fitness phenomenon, providing a high intensity workout that is more than just hype. It is definitely an effective workout (science says so), and you’d be surprised at how much fun it is to punch and kick stuff!
12 Rounds of TUFF programming offers a fighters themed fitness program that incorporates the spectacular kicking from TaeKwonDo, the precision punching from boxing and the ground movements in MMA all in a functional, interval, cardiovascular, and circuit training regimen. The programs consist of a proprietary system of 12 challenging workout stations developed by a two-time World Champion fighter and winner of Fittest Black Belt of all Championship. 

TUFF BURNS AN INSANE NUMBER OF CALORIES!

Kicking, punching and grappling will make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch in each session.
The effect is well worth the 47 minutes of your time = 12 rounds!

How many calories does 12 Rounds of TUFF burn? According to the Compendium of Physical Activities published in Medicine and Science in Sports and Exercise, TUFF burns anywhere from 1000-1500 calories per hour!

You don’t kick or punch with just your arms or legs! 

You kick and punch with your whole body.

One single kick or punch engages the upper body for sure, but it also draws power from the core, hips and legs. TUFF on a bag requires power to be generated from head to toe. With proper technique, the entire body is engaged. That’s what causes it to burn so many calories: explosive movements that utilize every major muscle group.

ALL FITNESS LEVELS

Our coaches are the real-deal. From World Champion fighters to Olympians. We have the experience to coach you through a full-body workout.

INJURY-FREE ENVIRONMENT

When you join any martial arts school or boxing gym you are 100% guaranteed to get injured. Our specialized TUFF program guarantees you will never get injured.
You will only get GREAT workouts!

THE RESULTS YOU WANT

Our team consists of;

  • Exercise Specialists

  • Athletic Therapists

  • Massage Therapists

  • Medical Physician

  • Mobility Experts

  • Naturopath

  • Dietitian

  • Chefs

 

This workout along with our team will make it easy for you to reach your goals.

HERE'S WHAT YOU GET WITH YOUR MEMBERSHIP

  • 6 weeks full access: $89 value
  • 6 sessions learning the basics of fighting to give you the foundation needed to get maximum results. $480 value 
  • Boxing gloves: $60 value
  • TUFF martial arts white belt (Yes, you can eventually earn yourself a black belt!) 
  • Total Value: $709 

Let's not belittle the amount of technique required to be a good fighter. Our program starts with 6 sessions on the foundation movements in fighting;

  • Foot Work

  • The Mechanics of a Punch

  • The Mechanics of a Kick

  • Punch Combinations

  • Kick Combinations

  • Developing Power Through Full-Body Movement.

MAX RESULTS IN JUST 47 MINS

12 rounds of Ultimate Fitness Fighting takes only 47 minutes from start to completion. You are about to find out WHY fighters are the best overall conditioned athletes in the world!

There is no workout like it and you get it all done in only 47 minutes.

GET FIT
NEVER
GET HIT!

You will move like a fighter. Hit like a fighter and have power like a fighter BUT you never get hit in our 12 Rounds of TUFF programming. The biggest problem all fighting gyms have is the fact that you are 100% guaranteed to get injured at some point. 

NOT HERE!

Enjoy all the benefits of fighting in an injury-free program, guaranteed!

RESERVE YOUR SPOT NOW!

8170 Boul. Décarie, Montréal, QC
514-344-1269