Imagine you decide to buy a new car only to find out, unbeknownst to you, that it does not have an engine! I trust that it would be clear to you, that you NEED an engine to make the car work.
It is the same thing as buying home fitness equipment or gym membership with no plan and no coach to help you reach your goal.
In the fitness industry, 97% of people who buy home fitness equipment or gym memberships have no clue what they need to do in order to reach their goal! Athletes, regardless of their chosen sport all have a goal they want to reach which is why, all athletes have a coach!
Stop just exercising and start training! Random workouts can be found by the thousands on YouTube, but guess what, "random" anything in life has never produced a predictable outcome.
The question is ... are YOU ready to make that change?