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By popular demand SISCOEGYM has now added an additional SnC class on Fridays at 7AM as of this coming FRIDAY, JULY 23RD!!!

Having produced results for 43,687 people and counting, the SnC program has been a cornerstone of SISCOEGYM that continues to get people to their goal. Offering structured workouts in a safe environment with the guidance of a coach, SnC provides you with all the tools you need to succeed in achieving your health and fitness objectives. If you or a friend are in search of a program that is as efficient as it is enjoyable then SnC is the perfect choice for you.

Whether your goal is to lose weight, drop body-fat, become stronger OR increase muscle, THIS program will get you the results you want.


Mondays, Wednesdays and Fridays at 7AM

Monday to Friday at 12PM

Monday to Thursday at 6PM

Saturday and Sunday at 9AM

Link to the MindBody for scheduling:

Link to the virtual class (ZOOM):

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