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Updated: Jun 14

The Strength and Conditioning (S&C) program is a structured program, which is to your benefit if you are in this program. To get the most of this structure, our head trainer, David handles all the programming, so whether he is teaching or not, he is still the one who handles the training and structure.


Here are the guidelines to get best results in S&C:

If you are over 35 years of age, you should be training two (2) days in a row, one (1) day off, two (2) days in a row and one (1) day off etc…

If you are under 35 years of age, you should be training three (3) days in a row, one (1) day off, three (3) days on and one (1) day off etc …


STRUCTURE produces predictable results. Random workouts may be entertaining for the moment but they do not produce results. If you have been doing random workouts, you are probably already aware of this fact. Structured workouts however, are designed to produce results. That is the beauty of our S&C program.

If you are not following the structure we apply in the S&C program then you are, effectively coaching yourself. Which defeats the purpose of hiring a coach. In S&C, we are your coach and we are here to COACH YOU!!!



Mondays and Wednesdays 7AM

Monday to Friday at 12noon

Monday to Thursday at 6PM

Saturdays & Sundays at 9AM


Link to the MindBody for scheduling: https://clients.mindbodyonline.com/classic/ws?studioid=4073&stype=-7&sTG=22&sView=day&sLoc=0


Link to the virtual class (ZOOM):

https://www.siscoegym.com/copy-of-online-coaching





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