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Do you need a healthy and delicious meal idea? Then you've got to try this!

30 MINUTE, 5 MEALS


#SALMON / #SWEETPOTATO MASH


Sweet potato mash

Scrub 1 sweet potato per person, for 30 seconds each

cut in quarters add to boiling water ~15 mins.


Cut up and break apart your #Broccoli


#DRESSING for veggies

chop chili (lose the seeds)

1/2 clove crushed garlic

1 Tbsp olive oil

1 Tsp Sesame seed oil

1 Tbsp Soy sauce

1 Tsp lemon juice


SALMON


Salt and pepper and olive oil on scaled side.


2 slices of pancetta (Italian bacon) per person in a pan


Add salmon to pan skin side down for 95% of the cooking...(4 1/2 to 5 mins)


Sprinkle ground fennel seed over the flesh side of salmon

Add lemon zest (just a little bit)


Add