Do you need a healthy and delicious meal idea? Then you've got to try this!

30 MINUTE, 5 MEALS

#SALMON / #SWEETPOTATO MASH

Sweet potato mash

Scrub 1 sweet potato per person, for 30 seconds each

cut in quarters add to boiling water ~15 mins.

Cut up and break apart your #Broccoli

#DRESSING for veggies

chop chili (lose the seeds)

1/2 clove crushed garlic

1 Tbsp olive oil

1 Tsp Sesame seed oil

1 Tbsp Soy sauce

1 Tsp lemon juice

SALMON

Salt and pepper and olive oil on scaled side.

2 slices of pancetta (Italian bacon) per person in a pan

Add salmon to pan skin side down for 95% of the cooking...(4 1/2 to 5 mins)

Sprinkle ground fennel seed over the flesh side of salmon

Add lemon zest (just a little bit)

Add #veggies to boiling water (broccoli) 3-4 mins

SWEET POTATO

Drain when cooked,

ON A CHOPPING BOARD

1 Tsp lemon juice

1/2 chopped chili

Fresh chopped coriander

1 Tbsp. Olive oil

Salt n pepper to taste

THEN

1 Tbsp. #MangoChutny

Put the sweet potatoes on top of the mixture and thoroughly chop up the potatoes over the above mixture

#PlateIt

Done..place potatoes mix at the base of the serving dish...

Remove veggies

Flip #fish for 10 seconds

ADD fresh chopped #coriander leaves over the #potatoes

ADD #fish

ADD chopped #Pancetta

As your sidebars ADD #broccoli to the dressing and mix

#Serve!!

Cooked and done in 30 minutes!!