Full Service Gym - 05h30 - 22h00 - 28,000 sq ft - Powerwatts Décarie - Strength and Conditioning -
Yin Yoga - Hot Yoga - Hatha Yoga - Gentle Yoga - Boot Camp - Circuit Training -
Zumba - Massage Therapy - Athletic Therapy - Dietitian - Kinesiology -
Personal Trainers - 6 Week Fitness Challenge - Naturopathy - Meal Prep - Reformer Pilates

SISCOEGYM
8170 Décarie Boul
(438) 795-6722

Metro de la Savane

© 1984 - 2020 SISCOEGYM.

Proudly created by SISCOEGYM

TRANSFORMATION

PROGRAMS

ONLINE

Membership includes a personalized program based on YOUR goals. This program is tailored for men and women, athletes and busy people. Our programming is designed to get results! Whether you want to lose body-fat, gain muscle, prepare for the Olympics or enter professional sports...WE WILL get you there!

Food Plan
Customized to your goals
Weight Training
Customized to your goals
Gymnastics (Body-Weight) 
Customized to your goals
Cardiovascular
Customized to your goals
Video Library of Exercises
Goal oriented - Recipe ideas 

Customized
Nutrition Plan

Scientifically Structured Training Plan

24/7 support

TRANSFORMATION PROGRAM OPTIONS

In fitness, there are a total of 5 fitness domains;

  1. Weightlifting

  2. Cardio

  3. Gymnastics

  4. Flexibility

  5. Nutrition

Our Transformation Program is the only one that incorporates all five of the fitness domains to bring you complete results and superior results for burning body fat and replacing it with lean muscle tissue. We offer a one-of-a-kind nutrition plan that is praised by endocronologists as well as athletes. The elements of weight training, cardio and gymnastics are designed to produce results...quickly and safely! You will get a complete guide on how to measure...when to take pictures of your progress and don't forget, you get 24/7 support!

 

You know how every diet and fitness trainer will tell you "results may vary"? That's because they are pushing an unsustainable diet and/or B.S. supplements and pills. WE DO NOT, which is why we don't say results may vary. They don't! The results you see from our program is TYPICAL because we know our shit! You are not getting an instagram wannabe trainer who has an eating disorder and lies to you about supplements all the while they have or had cosmetic surgery or are on PED's (Performance Enhancing Drugs). With us, you have a team or World Class Atheletes and/or Olympians bring real-world structure to your programming. If you have tried, try again, then get ready for amazing results...guaranteed! 

GUARANTEED!
When we say guaranteed, we mean it! Show us that you are coachable and WE WILL produce results you are looking for or you don't pay! No fine print...just a fact! Try to find that ANYWHERE else!

This program can be done at any gym...in your home...even while you travel!

With our questionnaire we will obtain the necessary information to create a personalized program based on your specific goals.
This process ensures the best possible results are reached with our online training, no matter what objective you wish to accomplish!

12 WEEK TRANSFORMATION
$97
6 MONTH
 TRANSFORMATION
$167
1 YEAR
 TRANSFORMATION
$249
  • detailed custom meal plan

  • nutrition cycling program

  • food substitutions

  • 78 page transformation guide

  • daily snack Ideas

  • supplement recommendations
    (IF needed)

  • detailed workouts

  • at home workouts if you do not have a gym membership

  • workout video library with all exercises explained

  • plan modifications (if necessary)

  • weekly check ups via email

  • 2 vO2 Max testing

  • 24/7 support and motivation!

  • exercise substitutions

  • motivational newsletters

  • detailed custom meal plan

  • nutrition cycling program

  • food substitutions

  • 78 page transformation guide

  • daily snack Ideas

  • supplement recommendations
    (IF needed)

  • detailed workouts

  • at home workouts if you do not have a gym membership

  • workout video library with all exercises explained

  • plan modifications (if necessary)

  • weekly check ups via email

  • 3 vo2 MAX TESTINGS

  • 24/7 support and motivation

  • exercise substitutions

  • VIDEO ANALYSIS

  • motivational newsletters

  • detailed custom meal plan

  • nutrition cycling program

  • food substitutions

  • 78 page transformation guide

  • daily snack Ideas

  • supplement recommendations
    (IF needed)

  • detailed workouts

  • at home workouts if you do not have a gym membership

  • workout video library with all exercises explained

  • plan modifications (if necessary)

  • weekly check ups via email

  • 5 vo2 MAX TESTINGS

  • 24/7 support and motivation!

  • exercise substitutions

  • VIDEO ANALYSIS 

  • motivational newsletters