top of page
OFFERT SUR SITE OU VIRTUELLEMENT
OFFERED ON-SITE OR VIRTUALLY


Daily Rx
Circuit
3 min cardio
12 reps of each
3 sets of each
1 min cardio in between each set.
Push ups
Press
ATG Squats
Bent Row
Bicep Curl
Bul Squat
1 min HBH
1 min rest

bottom of page