WHAT YOU GET FROM SG FITNESS
ULTIMATE LIVE COACHING
LIVE EXPERT NUTRITION GUIDANCE
EXERCISE VIDEO ARCHIVES
to help you train both at home, or at the gym
real-people guiding you...not auto-responders or an app.
access to our video workouts with or without equipment.
daily accountability keeps you focused
SG Fitness is a by-product of more than 43,687 successful clients over 35 years. Also from coaching national sports teams for Canada and being the exercise specialists for global television and CJAD News-Talk Radio for 20+ years.
Ensure that every moment you spend in the gym is as efficient as possible with a new training plan every month geared towards your goals, which will include…
A breakdown of your training schedules
Clear instructions on each training exercise
Tips and tricks to maximize your training
Answers to any FAQs you may have
MONTHLY TRAINING PLANS
Bodyweight Workout Plans
You don’t have to wield heavy equipment at the gym to be active and get fit. Thanks to our bodyweight workout plans, you will be able to…
Train in the comfort of your own home
Transform your body with equipment-free exercises
Learn new bodyweight-based workouts
A Workout Plan for Every Setting
Whether you prefer the positive atmosphere at the gym or you’d rather train in the comfort of your own space, we have a workout plan that suits your preference, allowing you to…
Train safely and effectively in a gym; or
Train at home using your own bodyweight
Be adaptable with how and where you train
Follow a training schedule laid out by experts
Good nutrition and physical activity go hand in hand when it comes to achieving and maintaining your fitness goals, that’s why we also offer as a compliment to your Live Coaching, SG Fitness membership, Daily Nutrition Accountability include…
A sensible meal plan that incorporates all the macro and micro nutrients you need to succeed.
You can tailor all the SG Fitness recipes to suit your nutrition plan
A portion control guide
Recommendations on supplements (if needed).
Exclusive Live SG Community
You will be invited to join our private Facebook group staffed by SG trainers, where you will have the chance to…
Ask questions and seek advice
Share your own training tips
Interact with the SG Fitness community
Engage in weekly check-ins with a SG trainer
How Live SG Fitness Coaching Works
Ready to ditch all your excuses and start working towards your dream body? Here’s what’s going to happen when you sign up to Live SG Fitness
1 – To begin, you will gain access to the first training plan in your program, the exercise video library, and the exclusive Facebook group.
2 – The training plans, coupled with the video library, are specially designed so that you can train independently at home or in your preferred gym.
3 – Once you’ve been accepted to the private Facebook group, you can start sharing your Live SG Fitness experience with the community.
4 – You will receive a new training plan each following month – it’s completely up to you whether you want to move on to a new plan or stay with your current plan.
5 – All that’s left to do is for you to put in the hard work and watch the SG Fitness magic unfold!