STRUCTURE BRINGS PREDICTABLE RESULTS
Pain Free! Quality of life is becoming increasingly in demand as more and more of us want to enjoy this one and only body we have.
In June 2018, a list of the 50 most dangerous jobs was released. Interestingly, police officer came in at #14 However, in the number 1 position was an office job! Living the sedentary lifestyle is the single, most destructive choice we make for our health. For many, it is a choice that needs to be as we all have to make a living. Notwithstanding, we do know that exercise and nutrition EASILY offsets the long-term damage caused from working at a desk.
Cardio - Weight Lifting - Yoga - and Nutrition.
Currently, with our combined programming over the past 34 years, we have helped over 43,000 people in Montréal successfully become Pain-Free! Becoming Pain-Free requires structure!
We have that structure.
Many people think simply joining a gym is the solution, but it is only a part. You may already know that merely joining a gym, with no plan or no direction is a waste of money as you likely with not go from frustration of getting no results.
Having a personal trainer (a coach) is the first step to getting the guidance and the direction to succeed at your goal of a Pain-Free Body, once and for all.