OFFERT SUR SITE OU VIRTUELLEMENT
OFFERED ON-SITE OR VIRTUALLY
Daily Rx

Group
10x Body Row
10x Dislocations
Rx
Alternate EMOM 20
5x Pull Ups
5x Bent Row
(50% / 40% bw)
Rest 3 mins
MetCon
3R
24 calories
24x hollow body rock
24 x KBS 55/35