Cliquez ici pour la version française So, when it comes to stretching, there are a couple of foundational concepts you have to be able to grasp and fully understand, in order to maximize the benefits of stretching. IF you want to by-pass the full explanation, you can see the abbreviated video showing which stretches to do here at SISCOEGYM on INSTAGRAM Now, there are different types of stretching, but we're going to focus on what's called “static stretching”. This is typicall

So, when it comes to stretching, there are a couple of foundational concepts you have to be able to grasp and fully understand, in order to maximize the benefits of stretching. IF you want to by-pass the full explanation, you can see the abbreviated video showing which stretches to do here at SISCOEGYM on INSTAGRAM Now, there are different types of stretching, but we're going to focus on what's called “static stretching”. This is typically the type of stretching you would do

There is no reason for this temporary closure to interrupt your fitness training as we are well established with virtual, online training sessions and have been, for the past three years. So whether you choose to follow our LIVE, virtual training sessions or would rather book a private session, we are there for you. The Strength and Conditioning (S&C) program is a structured program, which is to your benefit if you are in this program. To get the most of this structure, our

This program is the most successful program we've ever had at SISCOEGYM to date. 43,687 personal bests and individual milestones were achieved during this 6 week program than any other program we've run, so we've decided to offer it as a standalone program virtually OR in-person for anyone who is looking for a program that will help them hit their goals on their terms. This program is written with an emphasis on conditioning and work capacity and is designed for busy women, m

This program is the most successful program we've ever had at SISCOEGYM to date. 43,687 personal bests and individual milestones were achieved during this 6 week program than any other program we've run, so we've decided to offer it as a standalone program virtually OR in-person for anyone who is looking for a program that will help them hit their goals on their terms. This program is written with an emphasis on conditioning and work capacity and is designed for busy women, m

Comme vous l'avez peut-être entendu, il a été annoncé par le gouvernement du Québec a mandaté qu'à partir de 17h00 le lundi 20 décembre 2021 pour une période indéterminée, tous les gymnases au Québec soient fermés... à l'exception des soins personnels. Cela signifie que l'entraînement privé est toujours disponible. Ceci est limité à la disponibilité. Mais cela pourrait être un bon moment pour travailler avec un coach professionnel dans une session structurée qui améliorera sa

As you may have heard, it was announced by the Quebec government has mandated that as of 17h00 on Monday, December 20th, 2021 for undetermined period, all gyms in Quebec are shutdown...with the exception of personal care. This means, private training is still available. This is limited to availability. But this could be a great time to work with a professional coach in a structured session which will undoubtedly improve your fitness. To set this up, simply call 514-344-1269 o

Whatever happens in your day, try greeting it with the 100% version of you. IF your fitness is low, and your health is so, so...you cannot be at 100%. You may be at 65%. And when issues arise, that you have to deal with, you cannot manage them efficiently or with ease if you are only at 65% of who you really are. While it is noble to tell yourself that you are too busy to take care of your health and fitness, you are actually doing yourself and others a disservice by offerin

Chaque année, nous offrons aux 20 premières personnes d'économiser beaucoup sur leur abonnement au SISCOEGYM de leur choix. Cette offre expirera dès que 20 personnes auront réclamé l'offre ou d'ici le 04 Aôut 2021, selon la première éventualité. AGIR MAINTENANT! Économisez plus de 200 $ sur un abonnement annuel au gym! Accédez aux meilleurs équipements d'entraînement 7 jours sur 7. Beaucoup de stationnement disponible. CLIQUEZ ICI Entrez le code promotionnel: ONLINEPROMOOPENG

There are only 4 days left to register for the FREE 7 day fitness challenge with T.U.F.F. This gives you 7 days of boxing, kickboxing and TaeKwonDo in a safe environment. T.U.F.F. is a 12, three minute rounds, (47 min) workout that combines Boxing, Kickboxing and TaeKwonDo throughout 12 different stations. Taught by experienced world champion fighters who know! Register here for a FREE 7 day challenge Plus que 4 jours pour vous inscrire Il ne reste que 4 jours pour vous insc