Prior to Class:

• Try to be on time. All classes will start on time. (***New students
  please arrive a minimum of 15 minutes prior to your first class.)
• When you sign in please register at the front desk.
• Please drink plenty of water throughout the day, before coming to
  class.
• If you have any medical conditions and/or any injuries please advise
  the instructor.
• Do not enter the studio with any foot wear. Please have clean feet
  and be free of perfume/cologne.
• If you are unsure of any movements feel free to ask the instructor
  for help and clarification.

After Class:

• Enjoy the peace and energy you are taking with you from class,
  and make the commitment to come back tomorrow!

During Class:

• Classes vary in duration - Try to complete the whole class but if you feel uncomfortable for any reason, feel free to step out for a while. Should you step out, please do so in between postures. Act accordingly upon your return.
• Feel free to drink water during any break.
• We encourage the more experienced students to practice in the front row as this will help the newer students to follow along.