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SISCOEGYM




Personal Trainers - Montreal - ab exercises

Time Mon Tues Wed Thurs Fri Sat Sun
09:00        
               
 10:30             ☻   
 11:00            
               
               
18:00              
               
18:30          

WE ALSO HAVE FLEXIBLE CLASS HOURS FOR THOSE OF YOU WHO HAVE CRAZY SCHEDULES & CAN'T MAKE OUR NORMAL HOURS. PLEASE CALL US FOR MORE DETAILS. (514) 481-8188.

WE DON'T WANT TO LEAVE ANYONE OUT
YOUR HEALTH & FITNESS IS IMPORTANT TO US!

Location: 5505 Cote St. Luc (corner Girouard) 514-481-8188

Cost

 Adults:
Drop in:                         $25
6 sessions:                     $120
Monthly Unlimited:         $180
Monthly Unl. Auto Pay   $215
(Hot Yoga included)

Students:
Drop in:                        $20
6 sessions:                  $90
Monthly Unlimited:         $165
Monthly Unl. Auto Pay   $130
(Hot Yoga included)

 

Participants: Male and Female

Duration/Frequency: 60 minutes
 

Boot Camp COVERS:

Basic Training 
– Nutrition
– Core Training

– Martial Arts
– Stretching
– Navy Seal Training 
– Functional Training 

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Anticipate These Amazing Results in ONLY 4 weeks!

  • 3-5% reduction in body fat

  • Greatly Improved Posture

  • Better Relaxation

  • Weight Loss/Muscle Tone

  • 25% improvement in endurance & strength

  • 100% gain in self-confidence!

 

Here’s the funny thing about Boot Camp: when you look at our photo's and video's
it looks so tough that you may think, “There’s no way I could do that!”

What you don’t realize is that everyone starts using no weights at all. In Boot Camp, everyone learns technique first using lightweight PVC piping. 

Then, we progress to a light 15lb Training Bar, and progressively add weights. This
allows us to set a pace which is  tailored to each individual’s capabilities, needs, and wants. Live Longer, Stronger and Better.


.

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

Place is Limited
Call Today!

514-481-8188
email david@davidsiscoe.com

 

 
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