En Français

Can I join a class mid-month?

Yes. Bring a check, cash, or pay with a credit card on the day you attend the first class and your month will run from the day you join.

What is SISCOEGYM?
SISCOEGYM the go-to fitness company the media relies on for accurate information that produces real-world results. We utilize world-wide training protocols in every training program offered. We offer a variety of programs for all fitness levels, including Boot Camps, and indoor programs. SISCOEGYM focuses on fitness and wellness through community development and support.

What is Boot Camp?
SISCOEFIT Boot Camps take place in an indoor/outdoor setting and focus on cardio, weight training, gymnastics, yoga and nutrition to build strength and gain agility.
Do I need to be a serious athlete to do SISCOEFIT Boot Camp?
One of the best things about SISCOEFIT Boot Camp is that every program is scalable…which means we can easily modify the program to your fitness level, so whether you’re a serious athlete or working out for the first time, SISCOEGYM is for you.

I Am Visiting From Out of Town, Can I Drop In?
Absolutely! We love to have guests from out of town visit our boot camps. The drop in fee is $25. To attend, send an email to receptioncsl@siscoegym.com or call 514-41-8188 so we can make the coach aware of your attendance. You can pay by cash or check at the SISCOEFIT Boot Camp location you attend.

How intense are the classes?
Our programs are all scalable to your fitness level. In other words, it’s you against the workout—you get to decide exactly how intense your workout will be.

What results can I expect?
You can expect to get in the best shape of your life with SISCOEFIT Boot Camp. Get rid of unwanted fat, get out of the gym for a not so traditional workout, and cut your personal training fees by 75%. You can also expect to get better stronger abs and a tighter backside, as well as functional strength and agility, that apply to sports and everyday life.

What is your weather policy?
Rain or shine, sleet or snow…Boot Camp is on!

Who are the class instructors?
SISCOEFIT Boot Camp coaches are all SISCOEGYM and CPR certified and all are experienced in group training. SISCOEFIT Boot Camp coaches are highly motivated and experienced individuals who will coach you to your fitness and wellness goals!

What is a “core strength and conditioning” program?

SISCOEFIT Boot Camp is a core strength and conditioning program in two distinct senses. First, we are a core strength and conditioning program in the sense that the fitness we develop is foundational to all other athletic needs. This is the same sense in which the university courses required of a particular major are called the “core curriculum”. This is the stuff that everyone needs.
Second, we are a “core” strength and conditioning program in the literal sense meaning the center of something. Much of our work focuses on the major functional axis of the human body, the extension and flexion, of the hips and extension, flexion, and rotation of the torso or trunk. The function of core strength and conditioning in this sense is supported by the simple observation that powerful hip extension alone is necessary and nearly sufficient for elite athletic performance. That is, our experience has been that no one without the capacity for powerful hip extension enjoys great athletic prowess and nearly everyone we’ve met with that capacity was a great athlete. Running, jumping, punching and throwing all originate at the core. At SISCOEFIT Boot Camp we endeavor to develop our athletes from the inside out, from core to extremity, which is by the way how good functional movements recruit muscle, from the core to the extremities.

What should I eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all questionable. If it has a food label on it…it is not food!
If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

SISCOEFIT Boot Camp coaches Policies

Lost/Stolen Item Policy:

SISCOEGYM can not be held responsible for the loss or theft of personal items left in the gym or in the car parked on our premises.

Auto Payment Policy:

Requires 90 day commitment
Requires 30 days notice of cancellation

We will charge your card on file on the same day each month from which you joined, unless otherwise agreed upon with SISCOEGYM. Cards should be kept up to date on your enrollment profile.

Contracts/Packages:

See the more formal contact online when purchasing a contract or package. In summary, there are no refunds and you can put a freeze on your account only one time during the duration of your contract, and the freeze can last no longer than 90 days.

Refunds:

Refunds will be provided due to permanent disability or permanent relocation. Refunds will not be given under any other circumstances. Credits are possible, but please see the notes on class credits above.