http://www.siscoegym.com/blog Personal Trainers Montreal Boot Camp Fri, 18 May 2012 18:33:01 +0000 fr-ca hourly 1 http://wordpress.org/?v=3.3.1 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym-2 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym-2#comments Fri, 18 May 2012 18:33:01 +0000 admin http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym-2 Siscoe Gym’s Daily Exercise Prescription for 12.5.19 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 x Pull-ups Do 5 Box Jumps after every minute until you reach 100 Pull-ups. Pull-ups: www.youtube.com

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym-2/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym#comments Fri, 18 May 2012 18:33:01 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-19-siscoe-gym Siscoe Gym’s Daily Exercise Prescription for 12.5.19 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 x Pull-ups Do 5 Box Jumps after every minute until you reach 100 Pull-ups. Pull-ups: www.youtube.com

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-19-siscoe-gym/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-18-siscoe-gym-2 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-18-siscoe-gym-2#comments Thu, 17 May 2012 17:16:33 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-18-siscoe-gym-2 Siscoe Gym’s Daily Exercise Prescription for 12.5.18 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 50 x Snatch M=95Lbs F=65Lbs 50 x Burpees (interchanging) Snatch tutorial; www.youtube.com How to Burpees;www.youtube.com

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-18-siscoe-gym-2/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-18-siscoe-gym http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-18-siscoe-gym#comments Thu, 17 May 2012 17:16:33 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-18-siscoe-gym Siscoe Gym’s Daily Exercise Prescription for 12.5.18 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 50 x Snatch M=95Lbs F=65Lbs 50 x Burpees (interchanging) Snatch tutorial; www.youtube.com How to Burpees;www.youtube.com

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-18-siscoe-gym/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-17-siscoe-gym http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-17-siscoe-gym#comments Wed, 16 May 2012 17:20:54 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-17-siscoe-gym Siscoe Gym’s Daily Exercise Prescription for 12.5.17 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 Double Unders mixed with 21-15-9 of Thrusters M=95Lbs F=65Lbs Toes to Bar

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-17-siscoe-gym/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym-2 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym-2#comments Tue, 15 May 2012 15:42:37 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-16-siscoe-gym-2 Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40 x Sit-ups 50 x Squats

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym-2/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym-2 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym-2#comments Tue, 15 May 2012 15:42:37 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-16-siscoe-gym-2 Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40 x Sit-ups 50 x Squats

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym-2/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym#comments Tue, 15 May 2012 15:42:37 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-16-siscoe-gym Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40 x Sit-ups 50 x Squats

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-16-siscoe-gym/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-15-siscoe-gym http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-15-siscoe-gym#comments Tue, 15 May 2012 01:20:12 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-15-siscoe-gym Siscoe Gym’s Daily Exercise Prescription for 12.5.15 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 30 Clean and Jerks M=135Lbs F=95Lbs Clean and Jerk: www.youtube.com

]]> http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-15-siscoe-gym/feed 0 http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-15-siscoe-gym http://www.siscoegym.com/blog/lang/fr-ca/daily-exercise-prescription-12-5-15-siscoe-gym#comments Tue, 15 May 2012 01:20:12 +0000 admin http://www.siscoegym.com/blog/lang/en-us/daily-exercise-prescription-12-5-15-siscoe-gym Siscoe Gym’s Daily Exercise Prescription for 12.5.15 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 30 Clean and Jerks M=135Lbs F=95Lbs Clean and Jerk: www.youtube.com

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