Daily Exercise Prescription 12.5.19 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.19 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 x Pull-ups Do 5 Box Jumps after every minute

Daily Exercise Prescription 12.5.19 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.19 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 x Pull-ups Do 5 Box Jumps after every minute

Daily Exercise Prescription 12.5.18 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.18 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 50 x Snatch M=95Lbs F=65Lbs 50 x Burpees (interchanging) Snatch

Daily Exercise Prescription 12.5.18 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.18 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 50 x Snatch M=95Lbs F=65Lbs 50 x Burpees (interchanging) Snatch

Daily Exercise Prescription 12.5.17 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.17 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 Double Unders mixed with 21-15-9 of Thrusters M=95Lbs F=65Lbs

Daily Exercise Prescription 12.5.16 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40

Daily Exercise Prescription 12.5.16 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40

Daily Exercise Prescription 12.5.16 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40

Daily Exercise Prescription 12.5.15 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.15 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 30 Clean and Jerks M=135Lbs F=95Lbs Clean and Jerk: www.youtube.com

Daily Exercise Prescription 12.5.15 Siscoe Gym

Siscoe Gym’s Daily Exercise Prescription for 12.5.15 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 30 Clean and Jerks M=135Lbs F=95Lbs Clean and Jerk: www.youtube.com

Siscoe Gym JT

4052 Jean Talon Ouest.

514-344-1269

Montreal H4P1V5
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Siscoe Gym CSL

5505 Ch. Cote St. Luc.

514-481-8188

Montreal, H3X 2C6
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Siscoe Gym Vieux Montreal

333 Place d'Youville

Montréal, QC H2Y 2B5

514-843-3333


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