Daily Exercise Prescription 12.5.19 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.19 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 x Pull-ups Do 5 Box Jumps after every minute
Daily Exercise Prescription 12.5.19 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.19 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 x Pull-ups Do 5 Box Jumps after every minute
Daily Exercise Prescription 12.5.18 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.18 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 50 x Snatch M=95Lbs F=65Lbs 50 x Burpees (interchanging) Snatch
Daily Exercise Prescription 12.5.18 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.18 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 50 x Snatch M=95Lbs F=65Lbs 50 x Burpees (interchanging) Snatch
Daily Exercise Prescription 12.5.17 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.17 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 100 Double Unders mixed with 21-15-9 of Thrusters M=95Lbs F=65Lbs
Daily Exercise Prescription 12.5.16 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40
Daily Exercise Prescription 12.5.16 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40
Daily Exercise Prescription 12.5.16 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.06 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 3 Rounds of 20 x Pull-ups 30 x Push-ups 40
Daily Exercise Prescription 12.5.15 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.15 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 30 Clean and Jerks M=135Lbs F=95Lbs Clean and Jerk: www.youtube.com
Daily Exercise Prescription 12.5.15 Siscoe Gym
Siscoe Gym’s Daily Exercise Prescription for 12.5.15 www.siscoegym.com www.facebook.com/SiscoeGymJT Rx 30 Clean and Jerks M=135Lbs F=95Lbs Clean and Jerk: www.youtube.com