Mezz Luna Salads/Wraps
Strawberry/Lemon Desert
This makes 4 servings. You won’t want to share because these are amazing! 2 cups strawberries 1 lemon (halved and juiced) 2 Tbsp Splenda 1 cup Ready whip (cool whip is chemicals…so a no no) 1/2 cup Lemon Curd Store bought Pound Cake 7 grams Vanilla protein powder x 4 (so 28grams) Combine strawberries, lemon [...]
Mongolian Beef
Try this Mongolian Beef N Broccoli Dish…YUM! A serving of beef strips equal to your palm. Place beef strips in a dish with 1/4 cup of corn starch. Mix strips to allow beef to absorb as much corn starch as it can to dry out the beef strips…approx 10 mins. Slice one whole onion in [...]
Talapia Dish
Ok…This is DEElish! Peel parsnip and dice. Place in a small pot and cover with milk add 1 finely diced clove of garlic and 3 sprigs of Thyme. Bring a boil then switch to simmer until it passes the fork test…easily poking through (approx 20-30 mins) While that is happening, cut up broccoli and steam [...]
Newest Tutorials
Turkish Get Up…
WHO comes up with these names?? The Turkish Get-Up is amazing for effectiveness in total-body development. This total-body strength move first made fashionable by old-time strongmen–but is still practiced among the more serious of trainees in fitness, power-lifters, and weightlifters for its ability to build freakish strength from head to toe. The Turkish get-up strengthens [...]
Double Unders
Double Unders: Jumping rope while passing the rope TWICE under per jump. Key adjustments; Tight rope…Standing in the center of your rope with ONE foot, the “handles” should extend to your armpits…no further. The jump has little difference to singles in jump rope BUT the hand speed should elicit a HUGE difference visually as well [...]