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Lose fat, keep muscle: Why SnC beats drugs and gimmicks every time.

Sep 13, 2025 by David Siscoe

 Weight loss isn’t just about numbers on a scale — it’s about what kind of weight you lose or keep. Fat loss without protecting muscle can backfire, leading to weakness, slowed metabolism, and rebound weight gain. Let’s compare three approaches: Ozempic / GLP-1 drugs Water pre-loading before meals SnC Program (Strength & Conditioning + Coaching)

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Self-defense doesn’t start with punches or kicks…

Sep 4, 2025 by David Siscoe

Imagine this scenario: You're standing and someone aggressive is walking toward you, yelling, posturing, maybe about to swing. What most untrained people do: Back up. Flinch. Put their hands down by their sides. Or worse… shove with anger (which escalates). What we do in T.U.F.F. (The Ultimate in Fitness Fighting)

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Inducted into the Martial Arts Hall of Fame

Jan 26, 2025 by David Siscoe

Exercise Specialist and Grand Master in TaeKwonDo, David Siscoe from Montreal is inducted into the American Martial arts Hall of Fame!

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7 FAÇONS SIMPLES DE SE METTRE EN FORME ET DE PERDRE DU POIDS

Nov 13, 2024 by David Siscoe

7 FAÇONS SIMPLES DE SE METTRE EN FORME ET DE PERDRE DU POIDS David Siscoe est un champion du monde et un athlète intronisé au Temple de la renommée, un spécialiste de l'exercice et un propriétaire de salle de sport basé à Montréal.

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Exercise for the right reasons

Jan 18, 2024 by David Siscoe

Ne commencez pas à faire de l'exercice pour les mauvaises raisons! Do Not start Exercising for the wrong reasons!

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Magic WeightLoss Pills or?

Feb 12, 2023 by David Siscoe

When you follow a calorie-restricted diet without exercise, your body will still metabolize fat, but at a much slower rate. This is because your body will be receiving less energy from food, so it will turn to stored fat as a source of energy. However, since you are not engaging in physical activity, your body will not be using as much energy, and therefore, the rate of fat metabolism will be slower. There is a better way...

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